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4/15/2017
To All The Salt Lovers!
Author: Katerina Tsernou
It turns out salt is not the enemy!, but the type of salt you are using.
Unrefined sea salt is a necessity and without it, our muscles, heart and brain cannot function properly. It is a vital substance and a natural antihistamine containing over 80 essential minerals that our bodies require to function optimally.
Studies show that unrefined sea salt:
- Promotes insulin sensitivity
- Improves metabolism
- Supports thyroid function
- Balances hormonal function
On the contrary, refined salt contains mainly sodium and chloride and has no place in our diet, so next time choose your salt wisely!
Source: Tsernou: To All The Salt Lovers
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