Author: Katerina Tsernou
When you are feeling low in energy, that’s your body asking for HELP. Chronic fatigue and low energy levels are warning signs for hypertension, diabetes, obesity etc. Want more energy? You may want to change your healthy diet. According to Dr. Steven Gundry. these are the 3 toxic superfoods to cut down:
Found in dairy/meat substitutes, tofu and veggie burger.
Over 90% of soy produced in the U.S. is genetically modified and the crops are sprayed with herbicides, which may be associated with adverse effects on health like digestive problems, immune system imbalances and reproductive disorders.
2 Wheat grass
This so called “elixir shot”, is a low quality food that does not contain any vitamins or minerals.
Yes, it contains chlorophyll, but human beings can’t digest grass or absorb its nutrients because we don’t have 4 stomachs like a cow.
3. Goji Berries
Were used in Chinese medicine but there is no evidence of its benefits. They can actually be harmful because they are high in a protein called Lectin, a powerfully toxic allergen. Lectin disrupts the immune system and can cause leaky gut.
Source: Tsernou: Toxic Superfoods