I have an Associates Degree in Kinesiology & Health, with a focus in Personal Training, alongside a national certification to work as a personal trainer throught the American Council on Exercise (A. C. E). I have 3 years of formal schooling of Anatomy, Physiology and Biology and 2 years experience working as an atheltic performance, movement and posture specialist at a boutique gym called Fitness Studio 108 where I currently have a team of personal trainers that i oversee (feel free to look us up). I would love to pass on my advanced knowledge of anatomy & physiology, biology and biomechanics to aid anybody willing to learn.
My graduate degree focused on the Neuroplasitcity of our brains and how it helps all learning. My thesis involved showing the neurological and cognitive connection with a healthy body and mind and how to rewire and reframe. Bottom line is we can all learn and improve and achieve.