Live JACKED Training Studio is a private personal training studio located in Old Town Scottsdale. All of our Personal Trainers are Certified and have at least 5 years of experience.
In addition to our 1 on 1 personal Training sessions which are by appointment. We also offer small group training classes every day and thes can be found on our website. We have built a community at Live JACKED , where we have fun in a friendly enviroment. All of our personal training sessions use a app based software to plan your training program before you arrive and to track your performance. We use Mind Body app to schedule appointments and to pay for www.*** ;
At Live JACKED , it is all about YOU!
Susie is a former High School Band Nerd and College Mathlete that was introduced to CrossFit in March 2009 by her husband David. She had tried many other fitness programs before, including aerobics, boot camp, triathlons, working out at the gym and simply running. After several weeks at CrossFit, she was convinced this was the workout for her. It took building up and seeing results in her body composition and workouts to see what this seemingly expensive program could do for her.
Susie was born in Singapore and lived all over the world as her Dad was in the oil business. She eventually called Missouri City, Texas (the River Oaks of Fort Bend Country) home and attended Texas A&M University, graduating with a BS in Civil Engineering in 1996. She worked a couple years for Halliburton Company and couldn’t get enough of Texas A&M, so she went back for her M B A, graduating in 2000. She then worked for Siemens Corporation and most recently for Continental Airlines, where she was able to travel the world for her job. During her time at Continental, she was able to visit many CrossFits around the United States. Since leaving Continental, she decided to pursue her passion for CrossFit and open her own box. She also is a Lieutenant in the US Navy Supply Corps.
Susie has run 6 marathons, a dozen or so half marathons, finished a Half Ironman, participated in the MS150 and has competed in many CrossFit Events and Competitions. In 2011, she most recently participated on a team that was ranked first in the Louisiana/Mississippi/Texas South Central Region. And that team went all the way to the 2011 CrossFit Games in Los Angeles, California. What an amazing experience! In 2012, Susie participated in the Reebok CrossFit Open and placed 44th out of over 950 women in the South Central Regional. In April 2012, she competed at the South Central Regionals in San Antonio, Texas.
Susie’s favorite thing about CrossFit: Your age does not limit you in CrossFit. A 42 year old Mother of two can compete on the same level with 21 year old girls. CrossFit can make you feel 10 to 15 years younger, as it has for Susie. Susie’s enthusiasm is seen in everything she does! She knows what it’s like to be 50 pounds overweight after having two kids back to back, and how to overcome and work towards a goal. Anything is achievable in her eyes.
When Susie isn’t busy CrossFitting, she loves to spend time with her husband David, son Morgan and daughter Macyn, along with the family dogs Abba and Charlie. She loves Margaritas and 80s music, naps, dance offs, karaoke, and softball.
Susie, CrossFit Games 2011, Team: Bayou City CrossFit
Contact: ***@*** or tel: ***
e-Shape is an exclusive and time-efficient personal training studio for working out with Electrical Muscle Stimulation (EMS) training devices. All major muscles will be contracted at the same time through electrical impulses. That makes the workout highly effective and time-efficient. One EMS Personal Training session for 20 minutes per week equates about three traditional strength or endurance training sessions. e-Shape will provide two different training methods:
Strength training: EMS Personal Training including functional movements to enhance power, tone the musculature and decrease poor posture and back pain
Endurance training: EMS Personal Training on an elliptical trainer with a different impulse to improve endurance and the cardiovascular system, improve the oxygen supply and decrease blood pressure and overweightE-Shape will provide an innovative fitness workout with EMS training devices and sets itself apart from conventional gyms. You can either train at the company's facility or make an appointment for in-home training. Clients use a whole-body EMS workout which is already very well established in Europe as well as in the rehabilitation. Physical Therapists as well as Sports Physicians and competitive athletes have been using EMS for decades. e-Shape will use advanced EMS technology. The company is market leader in the field of Electro Fitness Technology in all fields of fitness, recreational activities, rehabilitation and medical applications. This EMS device is the only EMS training device which is approved by the US Food and Drug Administration.
I specialize in the areas of athletic performance, strength training, somatic movement, and stress management.
What is stopping you from acheiving your health and fitness goals? Let me help you get there! I have over 25 years experience and education helping people get stronger, fitter and achieve their goals. Core conditioning, strength training and over all health are my specialties. I can devise a workout that suits your individual needs and concerns as well as instruct you on how to execute it! I have lived and worked in three different countries and am now in Belgium. I can instruct via Skype or work with you here in Belgium.