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$30-70
Susie is a former High School Band Nerd and College Mathlete that was introduced to CrossFit in March 2009 by her husband David. She had tried many other fitness programs before, including aerobics, boot camp, triathlons, working out at the gym and simply running. After several weeks at CrossFit, she was convinced this was the workout for her. It took building up and seeing results in her body composition and workouts to see what this seemingly expensive program could do for her.
Susie was born in Singapore and lived all over the world as her Dad was in the oil business. She eventually called Missouri City, Texas (the River Oaks of Fort Bend Country) home and attended Texas A&M University, graduating with a BS in Civil Engineering in 1996. She worked a couple years for Halliburton Company and couldn’t get enough of Texas A&M, so she went back for her M B A, graduating in 2000. She then worked for Siemens Corporation and most recently for Continental Airlines, where she was able to travel the world for her job. During her time at Continental, she was able to visit many CrossFits around the United States. Since leaving Continental, she decided to pursue her passion for CrossFit and open her own box. She also is a Lieutenant in the US Navy Supply Corps.
Susie has run 6 marathons, a dozen or so half marathons, finished a Half Ironman, participated in the MS150 and has competed in many CrossFit Events and Competitions. In 2011, she most recently participated on a team that was ranked first in the Louisiana/Mississippi/Texas South Central Region. And that team went all the way to the 2011 CrossFit Games in Los Angeles, California. What an amazing experience! In 2012, Susie participated in the Reebok CrossFit Open and placed 44th out of over 950 women in the South Central Regional. In April 2012, she competed at the South Central Regionals in San Antonio, Texas.
Susie’s favorite thing about CrossFit: Your age does not limit you in CrossFit. A 42 year old Mother of two can compete on the same level with 21 year old girls. CrossFit can make you feel 10 to 15 years younger, as it has for Susie. Susie’s enthusiasm is seen in everything she does! She knows what it’s like to be 50 pounds overweight after having two kids back to back, and how to overcome and work towards a goal. Anything is achievable in her eyes.
When Susie isn’t busy CrossFitting, she loves to spend time with her husband David, son Morgan and daughter Macyn, along with the family dogs Abba and Charlie. She loves Margaritas and 80s music, naps, dance offs, karaoke, and softball.
Susie, CrossFit Games 2011, Team: Bayou City CrossFit
Contact: ***@*** or tel: ***
$30-70
Subjects:
A VERY DIFFERENT TYPE OF PERSONAL TRAINER. I'M A 100% MOBILE TRAINER.
I know wanting to better your health and get fit is a priority for most people, but making that leap and actually doing something about it can be tough.
I hate gyms, always have, so don't work in them. I come to you in your home or a local park, where you feel comfortable and tailor a program to fit your wants and needs. I have all the equipment we will ever need and work out with you.
I specialize in getting people feeling strong again; especially people that haven't been active physically in a long time, if ever, in their lives.
Examples of Current Clients:
• helped a woman lose over 100lbs and a man lose over 120lbs.
• a man gain 20lbs of muscle and the arms he always dreamed of
• eating disorder clients become athletes
• older adults gain balance and mobility getting out of their wheelchairs
• young adults get fit and ready for scholastic sports
• heart attack and stroke patients get back to better health
• damaged joint and back problem sufferers learn how to manage their injuries to live fuller lives
• and many other clients learn that exercise can be fun and a regular part of their lives
$70
Subjects:
$99
As a Certified Personal Trainer, Nutritionist and Life Strategist for a decade, Meryl has helped dozens of clients drop from 50-150+ lbs. and keep it off, improve overall strength 200% over normal increases, eliminate chronic pain (neck, shoulder, elbow, wrist, back, hip, knee, ankle, foot, etc.), restore strength after major and minor surgeries, defeat eating disorders and establish healthy workout and eating patterns, compete in bodybuilding shows, improve speed and agility, build endurance and stamina and develop a passion for fitness. Most importantly, Meryl wants to help you achieve and sustain your fitness goals! Fun Fact - Meryl was an Elite Gymnast for 16 years.
$99
Subjects:
$55
Personal Trainer in Austin, TX.
$55
I specialize in the areas of athletic performance, strength training, somatic movement, and stress management.
$120
$10-35
Soccer and weightlifting training in Ardmore, PA.
$10-35
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I am a pre-professional dancer and I want to share my love of dance with the world for free.
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Subjects:
$75-450
Personal Training, Life Coaching, and Speaking Voice in Virginia Beach, VA.
$75-450
I have a Bachelor Degreee in Biotechnology from UCTM - Sofia and a Masters Degree with diploma work developed in LMI- Berlin. I study Yoga in depth with the master Sudhir Pradhan in Sofia and The Himalayas. I take part in intensive courses in Rishikesh, India, where I study ashtanga, hatha yoga, bandha, mudra, krya and yoga meditations from differed Indian masters. I teach during my travelings in Rajastan and McLeod Gandj, Himalcal Paradesh. I teach Meditation and Hatha Yoga in Teacher Training Course in Rishikesh and McLeod Gandj, Himalcalparadesh, where I was certified with a diploma from Government of India. In Sofia I teach yoga for children and some yoga therapy with children suffering from authism and epilepsy. My course consists of Hatha Yoga and Ashtanga Yoga classes, stress relieve techniques, pranayama, bandha, mantra chanting and different meditation techniques - kryia yoga, dance meditations, yoga philosophy. My aim is to transmit the true essence of yoga in order to develop your inner strength, for physical health, mental balance and spiritual benefit.
I am one of the founders of a yoga center in Sofia, see: www.*** and work hard to develop my Acharia school Shiva Yoga Peeth - www.*** finished 3 months intensive course and one year distant education on Advaita Vedanta from Chinmaya mission spiritual institute Indian University www.*** I am also a founder of Himalaya Ganga Yoga Shala www.*** www.*** A teacher of meditation and yoga of teacher training courses conducted by Shiva Yoga Peeth in Dharamsala and Rishikesh india and by Pinki Ghangas (in Himalaya Yoga - Sofia www.*** )
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